Mareena's Recipe Collections

It’s Mango season again and my fruit basket is overflowing with this yellow fruit. I have been pondering for a while as to how I could present it on the table for my boys. I wanted to make something without sugar so that I too could indulge in it without any guilt of extra calories. Smoothies….. well… it’s healthy, doesn’t have any sugar and simply put, its a healthy meal in a glass The only time consuming part is the peeling and slicing of the mangoes. Rest is easy. The recipe I am sharing would be sufficient to fill two medium sized glasses.

Mango Smoothie

Ingredients

Peeled and sliced ripe mango- 1 big
Fresh curd- 1/3 cup
Chilled milk- 1 cup
Honey- 1/2 tablespoon (you can add more if you want it sweeter)
Toasted crushed nuts- 1 tablespoon (optional)

Method

Put all the ingredients except the nuts in a blender and blend till you get a real smooth consistency. If it is too thick, you can add a little more milk. Pour into serving glasses and garnish with the crushed nuts and mango slices. Serve chilled.

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