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Stir Fried Mung Bean Sprouts

Mung bean sprouts are the most widely consumed sprouts around the world. Sprouts are rich in digestible nutrients, vitamins, minerals etc and can be considered as a true multi-ingredient natural supplement. Unlike ripe vegetables, whose nutritional value progressively decreases after harvest, bean s


  • 1 cup Bean sprouts
  • 1 onion Chopped
  • 1/4 teaspoon ginger Grated
  • 1/4 teaspoon Turmeric powder
  • pinch Asafoetida a
  • to taste Salt
  • 1/4 teaspoon Cumin seeds
  • 1 tablespoon Lime juice
  • 1 tablespoon Coriander leaves


  • Heat oil in a pan and splutter the cumin seeds..
  • Add the asafoetida and stir for a few seconds.
  • Add onion and saute till translucent.
  • Add grated ginger and stir for 30 seconds.
  • Tip in the turmeric powder and stir well.
  • Add the sprouts along with salt and mix well.
  • Cover and let cook.
  • If required, you can add a tablespoon of water.
  • Add lime juice.
  • Check the seasoning.
  • Switch off the heat and garnish with coriander leaves.